Calories and Nutrients
Information

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 283 kcal 14,2 %
Water 53,2 g 1,8 %
Fat 18,5 g 26,5 %
thereof Saturated Fats 7,31 g 36,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,2 g 54,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 2,50 mcg 250,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,7 mg 19,4 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 6,0 mg 40,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 322,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.