Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 261 |
kcal |
13,1 |
% |
|---|
| Water | 55,4 |
g |
1,8 |
% |
|---|
| Fat | 16,1 |
g |
22,9 |
% |
|---|
| thereof Saturated Fats | 6,62 |
g |
33,1 |
% |
|---|
| thereof Trans Fats | 0,99 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,2 |
g |
58,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
3,10 |
mcg |
310,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,05 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
66,0 |
mg |
2,8 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,8 |
mg |
19,7 |
% |
| Phosphorus, P |
177,0 |
mg |
22,1 |
% |
| Zinc, Zn |
9,6 |
mg |
63,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
94 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
270,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
