Calories and Nutrients
Information

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 66,7 g 2,2 %
Fat 13,3 g 18,9 %
thereof Saturated Fats 5,72 g 28,6 %
thereof Trans Fats 0,83 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,2 g 38,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 2,82 mcg 282,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,2 mg 15,6 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 7,0 mg 46,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.