Calories and Nutrients
Information

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 216 kcal 10,8 %
Water 58,8 g 2,0 %
Fat 9,4 g 13,5 %
thereof Saturated Fats 3,48 g 17,4 %
thereof Trans Fats 0,41 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,7 g 61,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 3,22 mcg 322,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 3,2 mg 22,7 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 11,5 mg 76,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 102 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 306,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.