Calories and Nutrients
Information

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 288 kcal 14,4 %
Water 53,4 g 1,8 %
Fat 19,0 g 27,2 %
thereof Saturated Fats 7,85 g 39,3 %
thereof Trans Fats 1,17 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,2 g 54,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 2,88 mcg 288,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,7 mg 19,1 %
Phosphorus, P 171,0 mg 21,4 %
Zinc, Zn 9,3 mg 61,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 98 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 261,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.