Calories and Nutrients
Information

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 291 kcal 14,6 %
Water 52,5 g 1,8 %
Fat 20,5 g 29,3 %
thereof Saturated Fats 8,26 g 41,3 %
thereof Trans Fats 1,18 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,7 g 53,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 3,02 mcg 302,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,7 mg 19,1 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 9,1 mg 60,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 262,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.