Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 178 |
kcal |
8,9 |
% |
|---|
| Water | 68,2 |
g |
2,3 |
% |
|---|
| Fat | 11,0 |
g |
15,7 |
% |
|---|
| thereof Saturated Fats | 4,58 |
g |
22,9 |
% |
|---|
| thereof Trans Fats | 0,67 |
g |
|
% |
|---|
| Carbohydrate | 0,7 |
g |
0,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,2 |
g |
38,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
2,95 |
mcg |
295,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,15 |
mg |
1,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
76,0 |
mg |
3,2 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,1 |
% |
| Phosphorus, P |
180,0 |
mg |
22,5 |
% |
| Zinc, Zn |
7,5 |
mg |
49,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
72 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
317,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
