Calories and Nutrients
Information

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 182 kcal 9,1 %
Water 68,1 g 2,3 %
Fat 11,6 g 16,6 %
thereof Saturated Fats 4,83 g 24,2 %
thereof Trans Fats 0,73 g %
Carbohydrate 0,4 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,0 g 38,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 3,03 mcg 303,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 7,4 mg 49,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.