Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 227 |
kcal |
11,4 |
% |
|---|
| Water | 59,1 |
g |
2,0 |
% |
|---|
| Fat | 13,5 |
g |
19,3 |
% |
|---|
| thereof Saturated Fats | 5,69 |
g |
28,5 |
% |
|---|
| thereof Trans Fats | 0,86 |
g |
|
% |
|---|
| Carbohydrate | 0,2 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,2 |
g |
52,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
3,68 |
mcg |
368,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
73,0 |
mg |
3,0 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
3,3 |
mg |
23,3 |
% |
| Phosphorus, P |
202,0 |
mg |
25,3 |
% |
| Zinc, Zn |
9,9 |
mg |
65,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
94 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
310,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
