Calories and Nutrients
Information

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 176 kcal 8,8 %
Water 70,5 g 2,3 %
Fat 10,5 g 15,0 %
thereof Saturated Fats 3,94 g 19,7 %
thereof Trans Fats 0,37 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,0 g 38,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 5,05 mcg 505,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,4 mg 16,9 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 6,9 mg 45,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.