Calories and Nutrients
Information

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 181 kcal 9,1 %
Water 65,6 g 2,2 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 2,73 g 13,7 %
thereof Trans Fats 0,25 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,1 g 52,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,580 mg 29,0 %
Vitamin B-12 4,73 mcg 473,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,6 mg 18,4 %
Phosphorus, P 227,0 mg 28,4 %
Zinc, Zn 5,3 mg 35,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 361,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.