Calories and Nutrients
Information

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 73,7 g 2,5 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 1,80 g 9,0 %
thereof Trans Fats 0,18 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,3 g 42,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 3,13 mcg 313,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,4 mg 17,4 %
Phosphorus, P 225,0 mg 28,1 %
Zinc, Zn 8,0 mg 53,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 346,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.