Calories and Nutrients
Information

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 190 kcal 9,5 %
Water 59,8 g 2,0 %
Fat 6,3 g 9,1 %
thereof Saturated Fats 2,52 g 12,6 %
thereof Trans Fats 0,28 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 33,3 g 66,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 4,44 mcg 444,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 3,4 mg 24,4 %
Phosphorus, P 239,0 mg 29,9 %
Zinc, Zn 10,9 mg 72,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 114 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.