Calories and Nutrients
Information

Beef, chuck for stew, separable lean and fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 72,5 g 2,4 %
Fat 4,5 g 6,4 %
thereof Saturated Fats 1,94 g 9,7 %
thereof Trans Fats 0,24 g %
Carbohydrate 0,2 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,8 g 43,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,560 mg 28,0 %
Vitamin B-12 2,30 mcg 230,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,1 mg 15,1 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 5,4 mg 36,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 367,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.