Calories and Nutrients
Information

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 191 kcal 9,6 %
Water 60,1 g 2,0 %
Fat 6,8 g 9,7 %
thereof Saturated Fats 2,89 g 14,5 %
thereof Trans Fats 0,36 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 32,4 g 64,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 2,73 mcg 273,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 3,0 mg 21,1 %
Phosphorus, P 228,0 mg 28,5 %
Zinc, Zn 8,3 mg 55,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 319,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.