Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 215 |
kcal |
10,8 |
% |
|---|
| Water | 60,4 |
g |
2,0 |
% |
|---|
| Fat | 11,5 |
g |
16,4 |
% |
|---|
| thereof Saturated Fats | 4,89 |
g |
24,5 |
% |
|---|
| thereof Trans Fats | 0,62 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 28,0 |
g |
55,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
3,20 |
mcg |
320,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,11 |
mg |
1,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
75,0 |
mg |
3,1 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,9 |
mg |
20,6 |
% |
| Phosphorus, P |
227,0 |
mg |
28,4 |
% |
| Zinc, Zn |
10,5 |
mg |
70,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
87 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
391,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
