Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 223 |
kcal |
11,2 |
% |
|---|
| Water | 64,5 |
g |
2,1 |
% |
|---|
| Fat | 16,4 |
g |
23,4 |
% |
|---|
| thereof Saturated Fats | 6,96 |
g |
34,8 |
% |
|---|
| thereof Trans Fats | 1,05 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,9 |
g |
37,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
2,70 |
mcg |
270,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,15 |
mg |
1,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
66,0 |
mg |
2,8 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,1 |
mg |
15,0 |
% |
| Phosphorus, P |
179,0 |
mg |
22,4 |
% |
| Zinc, Zn |
7,3 |
mg |
48,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
69 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
329,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
