Calories and Nutrients
Information

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 241 kcal 12,1 %
Water 59,6 g 2,0 %
Fat 15,9 g 22,7 %
thereof Saturated Fats 6,46 g 32,3 %
thereof Trans Fats 0,88 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,5 g 48,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 3,22 mcg 322,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,3 mg 16,3 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 8,7 mg 58,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 307,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.