Calories and Nutrients
Information

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 180 kcal 9,0 %
Water 68,8 g 2,3 %
Fat 11,5 g 16,4 %
thereof Saturated Fats 5,04 g 25,2 %
thereof Trans Fats 0,68 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,2 g 38,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 2,73 mcg 273,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,1 mg 14,9 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 7,5 mg 50,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 70 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 332,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.