Calories and Nutrients
Information

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 285 kcal 14,3 %
Water 52,7 g 1,8 %
Fat 19,0 g 27,2 %
thereof Saturated Fats 8,62 g 43,1 %
thereof Trans Fats 1,29 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,5 g 56,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 3,07 mcg 307,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,5 mg 17,6 %
Phosphorus, P 181,0 mg 22,6 %
Zinc, Zn 9,1 mg 60,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 96 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 255,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.