Calories and Nutrients
Information

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 64,2 g 2,1 %
Fat 5,8 g 8,3 %
thereof Saturated Fats 2,15 g 10,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,1 g 56,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 3,22 mcg 322,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 3,2 mg 22,8 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 6,4 mg 42,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 384,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.