Calories and Nutrients
Information

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 248 kcal 12,4 %
Water 61,2 g 2,0 %
Fat 19,4 g 27,7 %
thereof Saturated Fats 7,82 g 39,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,2 g 34,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 3,40 mcg 340,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,0 mg 14,6 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 5,0 mg 33,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.