Calories and Nutrients
Information

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 297 kcal 14,9 %
Water 51,9 g 1,7 %
Fat 19,2 g 27,4 %
thereof Saturated Fats 7,54 g 37,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,9 g 57,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 2,13 mcg 213,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,51 mg 5,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 47,0 mg 2,0 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,4 mg 17,3 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 6,7 mg 44,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 116 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 231,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.