Calories and Nutrients
Information

Beef, brisket, whole, separable lean only, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 155 kcal 7,8 %
Water 70,3 g 2,3 %
Fat 7,4 g 10,5 %
thereof Saturated Fats 2,59 g 13,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,7 g 41,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 2,43 mcg 243,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,32 mg 3,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 79,0 mg 3,3 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,9 mg 13,7 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 4,3 mg 28,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.