Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 349 |
kcal |
17,5 |
% |
|---|
| Water | 48,3 |
g |
1,6 |
% |
|---|
| Fat | 27,2 |
g |
38,8 |
% |
|---|
| thereof Saturated Fats | 10,64 |
g |
53,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 24,4 |
g |
48,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
2,38 |
mcg |
238,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
69,0 |
mg |
2,9 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,4 |
mg |
17,4 |
% |
| Phosphorus, P |
194,0 |
mg |
24,3 |
% |
| Zinc, Zn |
6,1 |
mg |
40,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
92 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
241,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
