Calories and Nutrients
Information

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 212 kcal 10,6 %
Water 59,2 g 2,0 %
Fat 8,1 g 11,5 %
thereof Saturated Fats 3,05 g 15,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 32,6 g 65,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 2,53 mcg 253,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,8 mg 20,2 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 7,6 mg 50,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,9 mg
Potassium, K 256,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.