Calories and Nutrients
Information

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 205 kcal 10,3 %
Water 59,6 g 2,0 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 2,64 g 13,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 33,3 g 66,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 2,42 mcg 242,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,8 mg 20,1 %
Phosphorus, P 205,0 mg 25,6 %
Zinc, Zn 8,0 mg 53,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 100 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 267,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.