Calories and Nutrients
Information

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 124 kcal 6,2 %
Water 74,3 g 2,5 %
Fat 3,6 g 5,2 %
thereof Saturated Fats 1,34 g 6,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,5 g 42,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 1,71 mcg 171,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 5,6 mg 37,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 333,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.