Calories and Nutrients
Information

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 127 kcal 6,4 %
Water 73,8 g 2,5 %
Fat 3,8 g 5,5 %
thereof Saturated Fats 1,42 g 7,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,6 g 43,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 1,84 mcg 184,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,9 mg 13,7 %
Phosphorus, P 202,0 mg 25,3 %
Zinc, Zn 5,5 mg 36,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.