Calories and Nutrients
Information

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 276 kcal 13,8 %
Water 59,3 g 2,0 %
Fat 22,2 g 31,7 %
thereof Saturated Fats 8,96 g 44,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,8 g 35,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 1,38 mcg 138,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 164,0 mg 20,5 %
Zinc, Zn 4,2 mg 28,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.