Calories and Nutrients
Information

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 298 kcal 14,9 %
Water 51,6 g 1,7 %
Fat 19,5 g 27,8 %
thereof Saturated Fats 8,21 g 41,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,7 g 57,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 2,33 mcg 233,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,52 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 46,0 mg 1,9 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 2,5 mg 17,6 %
Phosphorus, P 171,0 mg 21,4 %
Zinc, Zn 6,5 mg 43,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 107 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 227,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.