Calories and Nutrients
Information

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 72,7 g 2,4 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 1,84 g 9,2 %
thereof Trans Fats 0,20 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,5 g 42,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 1,81 mcg 181,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 83,0 mg 3,5 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,1 mg 14,7 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 5,2 mg 34,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 362,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.