Calories and Nutrients
Information

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 193 kcal 9,7 %
Water 63,8 g 2,1 %
Fat 9,7 g 13,9 %
thereof Saturated Fats 3,52 g 17,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,3 g 52,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,540 mg 27,0 %
Vitamin B-12 1,64 mcg 164,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,39 mg 3,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,8 mg 12,6 %
Phosphorus, P 202,0 mg 25,3 %
Zinc, Zn 4,9 mg 32,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,8 mg
Folic acid 0,0 mcg
Potassium, K 324,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.