Calories and Nutrients
Information

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 61,8 g 2,1 %
Fat 12,4 g 17,7 %
thereof Saturated Fats 4,54 g 22,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,7 g 51,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 1,69 mcg 169,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,41 mg 4,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 4,5 mg 30,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 308,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.