Waffles, plain, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 291 |
kcal |
14,6 |
% |
|---|
| Water | 42,0 |
g |
1,4 |
% |
|---|
| Fat | 14,1 |
g |
20,1 |
% |
|---|
| thereof Saturated Fats | 2,86 |
g |
14,3 |
% |
|---|
| Carbohydrate | 32,9 |
g |
12,2 |
% |
|---|
| Protein | 7,9 |
g |
15,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
65 |
mcg |
8,1 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,25 |
mcg |
25,0 |
% |
| Vitamin C |
0,4 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
511,0 |
mg |
21,3 |
% |
| Calcium, Ca |
255,0 |
mg |
31,9 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,3 |
mg |
16,5 |
% |
| Phosphorus, P |
190,0 |
mg |
23,8 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
69 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
31,0 |
mcg |
| Potassium, K |
159,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
