Calories and Nutrients
Information

Waffles, plain, frozen, ready-to-heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 285 kcal 14,3 %
Water 38,0 g 1,3 %
Fat 9,7 g 13,9 %
thereof Saturated Fats 1,53 g 7,7 %
Carbohydrate 43,0 g 15,9 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 4,9 g 5,5 %
Protein 6,5 g 12,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 381 mcg 47,6 %
Vitamin B-6 0,890 mg 44,5 %
Vitamin B-12 2,93 mcg 293,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 1,05 mg 10,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 638,0 mg 26,6 %
Calcium, Ca 308,0 mg 38,5 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 5,6 mg 40,1 %
Phosphorus, P 361,0 mg 45,1 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,6 mg
Niacin 7,6 mg
Folic acid 57,0 mcg
Potassium, K 125,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.