Waffles, buttermilk, frozen, ready-to-heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 273 |
kcal |
13,7 |
% |
|---|
| Water | 40,3 |
g |
1,3 |
% |
|---|
| Fat | 9,2 |
g |
13,2 |
% |
|---|
| thereof Saturated Fats | 1,89 |
g |
9,5 |
% |
|---|
| Carbohydrate | 41,1 |
g |
15,2 |
% |
|---|
| thereof Dietary Fiber | 2,2 |
g |
8,8 |
% |
|---|
| thereof Sugars | 4,3 |
g |
4,8 |
% |
|---|
| Protein | 6,6 |
g |
13,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
401 |
mcg |
50,1 |
% |
| Vitamin B-6 |
0,970 |
mg |
48,5 |
% |
| Vitamin B-12 |
2,86 |
mcg |
286,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,62 |
mg |
6,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
621,0 |
mg |
25,9 |
% |
| Calcium, Ca |
279,0 |
mg |
34,9 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
6,0 |
mg |
43,1 |
% |
| Phosphorus, P |
388,0 |
mg |
48,5 |
% |
| Zinc, Zn |
0,5 |
mg |
3,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
15 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
49,0 |
mcg |
| Potassium, K |
126,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
