Waffle, plain, frozen, ready-to-heat, microwave
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 298 |
kcal |
14,9 |
% |
|---|
| Water | 35,0 |
g |
1,2 |
% |
|---|
| Fat | 9,9 |
g |
14,2 |
% |
|---|
| thereof Saturated Fats | 1,58 |
g |
7,9 |
% |
|---|
| Carbohydrate | 45,4 |
g |
16,8 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| thereof Sugars | 5,0 |
g |
5,6 |
% |
|---|
| Protein | 6,7 |
g |
13,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
1,010 |
mg |
50,5 |
% |
| Vitamin B-12 |
2,18 |
mcg |
218,0 |
% |
| Vitamin E |
0,95 |
mg |
9,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
682,0 |
mg |
28,4 |
% |
| Calcium, Ca |
197,0 |
mg |
24,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
5,8 |
mg |
41,5 |
% |
| Phosphorus, P |
410,0 |
mg |
51,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
16 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
7,8 |
mg |
| Folic acid |
56,0 |
mcg |
| Potassium, K |
148,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
