Waffle, buttermilk, frozen, ready-to-heat, microwaved
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 289 |
kcal |
14,5 |
% |
|---|
| Water | 36,5 |
g |
1,2 |
% |
|---|
| Fat | 9,4 |
g |
13,4 |
% |
|---|
| thereof Saturated Fats | 2,05 |
g |
10,3 |
% |
|---|
| Carbohydrate | 44,2 |
g |
16,4 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| thereof Sugars | 4,5 |
g |
5,0 |
% |
|---|
| Protein | 6,9 |
g |
13,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
429 |
mcg |
53,6 |
% |
| Vitamin B-6 |
1,100 |
mg |
55,0 |
% |
| Vitamin B-12 |
2,44 |
mcg |
244,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,63 |
mg |
6,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
663,0 |
mg |
27,6 |
% |
| Calcium, Ca |
125,0 |
mg |
15,6 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
6,5 |
mg |
46,6 |
% |
| Phosphorus, P |
410,0 |
mg |
51,3 |
% |
| Zinc, Zn |
0,6 |
mg |
3,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
16 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
50,0 |
mcg |
| Potassium, K |
110,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
