Calories and Nutrients
Information

USDA Commodity, Bakery, Flour Mix

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 400 kcal 20,0 %
Water 10,6 g 0,4 %
Fat 12,9 g 18,4 %
thereof Saturated Fats 3,09 g 15,5 %
Carbohydrate 62,5 g 23,2 %
thereof Dietary Fiber 7,1 g 28,4 %
Protein 8,5 g 16,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.410,0 mg 58,8 %
Calcium, Ca 187,0 mg 23,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 4,1 mg 29,4 %
Phosphorus, P 630,0 mg 78,8 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,9 mg
Niacin 5,9 mg
Folic acid 154,0 mcg
Potassium, K 124,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.