Tostada shells, corn
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 474 |
kcal |
23,7 |
% |
|---|
| Water | 3,3 |
g |
0,1 |
% |
|---|
| Fat | 23,4 |
g |
33,4 |
% |
|---|
| thereof Saturated Fats | 7,01 |
g |
35,1 |
% |
|---|
| thereof Trans Fats | 0,16 |
g |
|
% |
|---|
| Carbohydrate | 64,4 |
g |
23,9 |
% |
|---|
| thereof Dietary Fiber | 5,8 |
g |
23,2 |
% |
|---|
| Protein | 6,2 |
g |
12,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
657,0 |
mg |
27,4 |
% |
| Calcium, Ca |
76,0 |
mg |
9,5 |
% |
| Magnesium, Mg |
76,0 |
mg |
25,3 |
% |
| Iron, Fe |
1,5 |
mg |
10,9 |
% |
| Phosphorus, P |
203,0 |
mg |
25,4 |
% |
| Zinc, Zn |
1,2 |
mg |
8,2 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Potassium, K |
237,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
