Calories and Nutrients
Information

Strudel, apple

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 274 kcal 13,7 %
Water 43,5 g 1,5 %
Fat 11,2 g 16,0 %
thereof Saturated Fats 2,04 g 10,2 %
Carbohydrate 41,1 g 15,2 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 25,8 g 28,6 %
Protein 3,3 g 6,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,42 mg 14,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 157,0 mg 6,5 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 33,0 mg 4,1 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 22,0 mcg
Potassium, K 149,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.