Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 310 |
kcal |
15,5 |
% |
|---|
| Water | 28,4 |
g |
0,9 |
% |
|---|
| Fat | 6,5 |
g |
9,2 |
% |
|---|
| thereof Saturated Fats | 1,37 |
g |
6,9 |
% |
|---|
| Carbohydrate | 52,0 |
g |
19,3 |
% |
|---|
| thereof Dietary Fiber | 2,0 |
g |
8,0 |
% |
|---|
| thereof Sugars | 5,6 |
g |
6,2 |
% |
|---|
| Protein | 10,9 |
g |
21,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,13 |
mcg |
13,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,28 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
536,0 |
mg |
22,3 |
% |
| Calcium, Ca |
178,0 |
mg |
22,3 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
3,7 |
mg |
26,6 |
% |
| Phosphorus, P |
122,0 |
mg |
15,3 |
% |
| Zinc, Zn |
1,0 |
mg |
6,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
4 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,4 |
mg |
| Folic acid |
71,0 |
mcg |
| Potassium, K |
139,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
