Rolls, dinner, oat bran
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 236 |
kcal |
11,8 |
% |
|---|
| Water | 44,0 |
g |
1,5 |
% |
|---|
| Fat | 4,6 |
g |
6,6 |
% |
|---|
| thereof Saturated Fats | 0,61 |
g |
3,1 |
% |
|---|
| Carbohydrate | 40,2 |
g |
14,9 |
% |
|---|
| thereof Dietary Fiber | 4,1 |
g |
16,4 |
% |
|---|
| thereof Sugars | 6,7 |
g |
7,4 |
% |
|---|
| Protein | 9,5 |
g |
19,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,48 |
mg |
4,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
413,0 |
mg |
17,2 |
% |
| Calcium, Ca |
85,0 |
mg |
10,6 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
4,1 |
mg |
29,6 |
% |
| Phosphorus, P |
115,0 |
mg |
14,4 |
% |
| Zinc, Zn |
1,0 |
mg |
6,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,0 |
mg |
| Folic acid |
64,0 |
mcg |
| Potassium, K |
121,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
