Calories and Nutrients
Information

Rolls, dinner, egg

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 307 kcal 15,4 %
Water 30,4 g 1,0 %
Fat 6,4 g 9,1 %
thereof Saturated Fats 1,57 g 7,9 %
Carbohydrate 52,0 g 19,3 %
thereof Dietary Fiber 3,7 g 14,8 %
thereof Sugars 4,3 g 4,8 %
Protein 9,5 g 19,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 459,0 mg 19,1 %
Calcium, Ca 59,0 mg 7,4 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 3,5 mg 25,1 %
Phosphorus, P 101,0 mg 12,6 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,5 mg
Niacin 3,3 mg
Folic acid 131,0 mcg
Potassium, K 104,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.