Rolls, dinner, egg
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 307 |
kcal |
15,4 |
% |
|---|
| Water | 30,4 |
g |
1,0 |
% |
|---|
| Fat | 6,4 |
g |
9,1 |
% |
|---|
| thereof Saturated Fats | 1,57 |
g |
7,9 |
% |
|---|
| Carbohydrate | 52,0 |
g |
19,3 |
% |
|---|
| thereof Dietary Fiber | 3,7 |
g |
14,8 |
% |
|---|
| thereof Sugars | 4,3 |
g |
4,8 |
% |
|---|
| Protein | 9,5 |
g |
19,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,24 |
mcg |
24,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,36 |
mg |
3,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
459,0 |
mg |
19,1 |
% |
| Calcium, Ca |
59,0 |
mg |
7,4 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
3,5 |
mg |
25,1 |
% |
| Phosphorus, P |
101,0 |
mg |
12,6 |
% |
| Zinc, Zn |
1,1 |
mg |
7,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
50 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
131,0 |
mcg |
| Potassium, K |
104,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
