Calories and Nutrients
Information

Pie, pecan, prepared from recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 412 kcal 20,6 %
Water 19,5 g 0,7 %
Fat 22,2 g 31,7 %
thereof Saturated Fats 3,98 g 19,9 %
Carbohydrate 52,2 g 19,3 %
Protein 4,9 g 9,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 82 mcg 10,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,17 mcg 17,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 262,0 mg 10,9 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 94,0 mg 11,8 %
Zinc, Zn 1,0 mg 6,8 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 0,8 mg
Folic acid 12,0 mcg
Potassium, K 133,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.