Calories and Nutrients
Information

Pie, fried pies, fruit

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 316 kcal 15,8 %
Water 37,6 g 1,3 %
Fat 16,1 g 23,0 %
thereof Saturated Fats 2,45 g 12,3 %
Carbohydrate 42,6 g 15,8 %
thereof Dietary Fiber 2,6 g 10,4 %
thereof Sugars 21,4 g 23,8 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,08 mcg 8,0 %
Vitamin C 1,3 mg 2,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,72 mg 17,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 374,0 mg 15,6 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 1,2 mg 8,7 %
Phosphorus, P 43,0 mg 5,4 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,4 mg
Folic acid 15,0 mcg
Potassium, K 65,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.