Calories and Nutrients
Information

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 494 kcal 24,7 %
Water 4,2 g 0,1 %
Fat 24,9 g 35,6 %
thereof Saturated Fats 5,19 g 26,0 %
Carbohydrate 65,2 g 24,1 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 38,3 g 42,6 %
Protein 4,2 g 8,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 193 mcg 24,1 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 2,32 mg 23,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 571,0 mg 23,8 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 2,2 mg 15,5 %
Phosphorus, P 65,0 mg 8,1 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,1 mg
Folic acid 17,0 mcg
Potassium, K 88,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.