Calories and Nutrients
Information

Pastry, Pastelitos de Guava (guava pastries)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 379 kcal 19,0 %
Water 27,3 g 0,9 %
Fat 18,5 g 26,4 %
thereof Saturated Fats 5,53 g 27,7 %
thereof Trans Fats 2,85 g %
Carbohydrate 47,8 g 17,7 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 17,0 g 18,9 %
Protein 5,5 g 11,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,050 mg 2,5 %
Vitamin E 0,95 mg 9,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 231,0 mg 9,6 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,1 mg 15,1 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 2,5 mg
Potassium, K 103,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.