Pancakes, whole-wheat, dry mix, incomplete
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 344 |
kcal |
17,2 |
% |
|---|
| Water | 8,8 |
g |
0,3 |
% |
|---|
| Fat | 1,5 |
g |
2,1 |
% |
|---|
| thereof Saturated Fats | 0,24 |
g |
1,2 |
% |
|---|
| Carbohydrate | 71,0 |
g |
26,3 |
% |
|---|
| Protein | 12,8 |
g |
25,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.419,0 |
mg |
59,1 |
% |
| Calcium, Ca |
449,0 |
mg |
56,1 |
% |
| Magnesium, Mg |
104,0 |
mg |
34,7 |
% |
| Iron, Fe |
7,8 |
mg |
56,0 |
% |
| Phosphorus, P |
782,0 |
mg |
97,8 |
% |
| Zinc, Zn |
2,0 |
mg |
13,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
1,1 |
mg |
| Niacin |
6,8 |
mg |
| Folic acid |
28,0 |
mcg |
| Potassium, K |
445,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
